YOU'RE TIRED OF FEELING TIRED AND ON EDGE ALL THE TIME.
YOU'VE BEEN CARRYING AROUND OLD BAGGAGE FOR TOO LONG.
YOU HAVEN'T MADE SELF-CARE A PRIORITY IN YEARS.
YOU HAVE A "BUCKET LIST" WITH 6 INCHES OF DUST ON IT.
IT'S TIME FOR A CHANGE.
De-Stress is a 60-day program that will help you "clean up" your life by getting emotionally healthy, letting go of old negativity, stress and fear that have been holding you back and helping you start taking the steps toward "bucket list living"!
Imagine with me for a moment...
You go through your day peaceful and energized, instead of stressed and tired. You can handle difficulties with ease and your body feels healthy and strong. You come home and eat a healthy meal and then instead of sitting down and zoning out in the television for hours on end, you intentionally spend time doing something you love like reading, taking a bath or painting a picture (yes, even those of you with kids). You wind down for bed with some quiet time, meditation or yoga and fall into a deep sleep. Which is good, because you have plans to mark yet another thing off of your bucket list in the morning!
De-Stress will help you get there!
Every lesson comes with at least one worksheet or cheatsheet so you can see what you’re doing! The best way to make a new habit stick is to write it down!
Each week, use the handy checklist to make sure you’ve accomplished everything before you move on to the next lesson!
Text can be so impersonal and I want you to know you’re not alone on this journey, so every lesson is taught in video format. Miss something? Just rewind and pause as you need to!
I’ve included lots of bonuses for you to download throughout the course including recipes, DIY recipes and shopping lists!
We'll start out by talking about why emotional health is so important and the effect it can have on your physical health. It truly is the last part of the puzzle that so many people miss!
In Module 2, we'll talk about all of the natural therapies that are available to help with emotional health and stress management like tapping, meditations, affirmations, earthing and more.
Everyone needs R&R, but for some reason, it is something that most people don't work into their daily schedule. We'll talk about the various ways you can incorporate rest into your day and the benefits for your body!
Stress is not just uncomfortable, it can be lethal to our physical health, if left unchecked. In this module, we'll talk about ways you can not only manage your stress, but release pent-up negativity and move into a more positive mindset overall.
We'll talk about what "bucket list living" means and how to start living like that NOW, while you still have time. Life is too short to wait!
A lot of people have never even taken the time to think about what they'd like to do in their lives, so now is the time! We'll stretch our imaginations and come up with a list that'll have you chomping at the bit to get started!
No matter what your current budget or schedule is, there IS a way to still mark things off your bucket list and achieve your goals. We'll talk about how to do it, when to do it and all the details in between.
In a society that almost prides itself on being busy, distracted, run-down and focused on the wrong things, you may feel like the odd one out at the end of this process. But you'll be the happiest one! We'll talk about how to keep your new lifestyle going, despite any distractions.
Total Value of Your New Life: Priceless
Hi, I'm Jenn and I am here to help you clean up your life!
In late 2013, my life was a bit of a mess. I had been suffering from a host of health issues for over two years - I was fatigued all the time, I had issues sleeping, my GI tract was a mess, I was having breakouts on my chin, I was carrying extra weight around my middle, I was getting frequent headaches, feeling dizzy when I stood up and had developed a mysterious pain in my left side. I had been to numerous doctors who all told me I was "fine" and wanted to do nothing but offer me prescription medications. Although the health issues were indeed making me anxious and depressed, I knew that something was wrong with my body and I was frustrated running into dead end after dead end.
During that same time, I was in debt and living paycheck to paycheck, had several credit cards, a job that I hated, a poor diet, poor sleeping schedule and suffered the losses of both of my parents to cancer.
I was emotionally and physically spent. And I knew something needed to change.
That's when I set out to "clean up" my life, from top to bottom.
I downsized my life drastically, by getting rid of about 80% of my belongings and moving into a tiny house (mortgage-free).
I pursued my passion for writing full time.
I paid off all my credit cards and closed them for good.
I overhauled my diet and cut out gluten, dairy and sugar. Replacing them with organic veggies, lean antibiotic-free and grass-fed meats and non-GMO foods.
I started meditating, taking supplements and going to natural health practitioners who focus on the body as a whole.
And most importantly, I committed to spending my time, energy and money on actually living my life and doing things that brought me joy, while I still had the time.
My life is completely different now than it was just two years ago. I love what I do, my body is healthier, I have more energy and I am free of emotional baggage that had been weighing me down. I no longer feel the "need" to accumulate material possessions. And when I'm not working, I spend my time traveling around, seeing friends and family and marking adventures off of my bucket list.
So, what about you? Are you ready to start your amazing, new life too?