YOU WANT TO START EATING CLEANER BUT HAVE NO IDEA WHERE TO START.
YOU WANT TO USE SAFER PRODUCTS FOR YOUR FAMILY BUT HAVE NO IDEA WHAT TO LOOK FOR OR HOW TO MAKE A CHANGE.
IT'S TIME FOR A CHANGE.
De-Tox is a 60-day program that will help you clean up your body inside and out by teaching you how to start eating cleaner and how to switch your products to non-toxic versions that are safer and healthier for you and your family.
Imagine with me for a moment...
When it's time for dinner, you go into your kitchen (that just happens to also be neat and tidy) and whip up a healthy meal that will actually leave you and your family feeling energized and nourished instead of bloated and full. You no longer need Tums or a nap just to get through the rest of the evening. You're also no longer a slave to sugar, so you don't feel the overwhelming NEED for dessert, but maybe decide to have a few berries for a treat. And when you're all done, you wash your hands with soap that isn't full of carcinogens or hormone disruptors.
De-Tox will help you get there!
Every lesson comes with at least one worksheet or cheatsheet so you can see what you’re doing! The best way to make a new habit stick is to write it down!
Each week, use the handy checklist to make sure you’ve accomplished everything before you move on to the next lesson!
Text can be so impersonal and I want you to know you’re not alone on this journey, so every lesson is taught in video format. Miss something? Just rewind and pause as you need to!
I’ve included lots of bonuses for you to download throughout the course including recipes, DIY recipes and shopping lists!
We'll start out easy by talking about what "clean eating" is (and isn't), why it's important and the different kinds of "clean" diets that are out there.
In Module 2, we'll talk about the "big three" to avoid when eating clean - gluten, sugar and dairy. Why they're bad, what they can do to you and what to use instead!
Whether you are a vegetarian or a carnivore, there are things you need to keep in mind when cleaning up your diet. We'll talk organic, pesticides, antibiotics, hormones, grass-fed and more!
Do you know what a "GMO" is? You should! We'll talk about what they are, why they're so dangerous and what you can do to switch your diet to non-GMO quickly and easily!
You probably know that you SHOULD care about what's in your products, but you might not know why. We'll talk about what ingredients to look for and what they can do to your body.
We'll talk about the ingredients that are okay in beauty & personal care products and I'll let you in on some of my favorites! Don't waste your time... I've done all the legwork for you!
It's important not only to pay attention to what products you use ON your body, but AROUND it as well. Here, we'll talk about my favorite non-toxic products for the home including cleaning products and pet products.
In Module 8, we'll wrap up everything we learned and why it's so important to clean up your body inside and out. I'll also give you some of my favorite tips for keeping your new lifestyle going!
Total Value of Your New Life: Priceless
Hi, I'm Jenn and I am here to help you clean up your life!
In late 2013, my life was a bit of a mess. I had been suffering from a host of health issues for over two years - I was fatigued all the time, I had issues sleeping, my GI tract was a mess, I was having breakouts on my chin, I was carrying extra weight around my middle, I was getting frequent headaches, feeling dizzy when I stood up and had developed a mysterious pain in my left side. I had been to numerous doctors who all told me I was "fine" and wanted to do nothing but offer me prescription medications. Although the health issues were indeed making me anxious and depressed, I knew that something was wrong with my body and I was frustrated running into dead end after dead end.
During that same time, I was in debt and living paycheck to paycheck, had several credit cards, a job that I hated, a poor diet, poor sleeping schedule and suffered the losses of both of my parents to cancer.
I was emotionally and physically spent. And I knew something needed to change.
That's when I set out to "clean up" my life, from top to bottom.
I downsized my life drastically, by getting rid of about 80% of my belongings and moving into a tiny house (mortgage-free).
I pursued my passion for writing full time.
I paid off all my credit cards and closed them for good.
I overhauled my diet and cut out gluten, dairy and sugar. Replacing them with organic veggies, lean antibiotic-free and grass-fed meats and non-GMO foods.
I started meditating, taking supplements and going to natural health practitioners who focus on the body as a whole.
And most importantly, I committed to spending my time, energy and money on actually living my life and doing things that brought me joy, while I still had the time.
My life is completely different now than it was just two years ago. I love what I do, my body is healthier, I have more energy and I am free of emotional baggage that had been weighing me down. I no longer feel the "need" to accumulate material possessions. And when I'm not working, I spend my time traveling around, seeing friends and family and marking adventures off of my bucket list.
So, what about you? Are you ready to start your amazing, new life too?