YOUR HOUSE IS FULL OF PILES OF STUFF THAT YOU DON'T NEED OR USE.
YOU WANT TO START EATING CLEANER BUT HAVE NO IDEA WHERE TO START.
YOU WANT TO USE SAFER PRODUCTS FOR YOUR FAMILY BUT HAVE NO IDEA WHAT TO LOOK FOR
OR HOW TO MAKE A CHANGE.
YOU WANT TO STRESS LESS AND START ACTUALLY LIVING MORE!
is a collection of three 60-day programs that will help you:
1) Downsize your belongings and get rid of all that clutter once and for all!
2) De-tox your body inside and out with clean food and non-toxic products.
3) Learn to let go of stress, get emotionally healthy and start "bucket list living"!
You'll have all the tools you need to clean up your home, your body and your life!
You know how you can start cleaning one thing in a room and before you know it, you've made your way through the whole space? Maybe it's just me, but I know I've gone in the kitchen simply to get a glass of water and I end up emptying the dishwasher... which leads to me wiping down the counters... which leads me to throw a few dishtowels in the laundry... which leads me to put clothes away... okay, you get the point.
You may start out intending to clean one little thing but you keep going because it feels GOOD and in the end, it helps you to function better since things are clean and tidy.
Well, guess what?
Once you start "cleaning up" your life, it feels so GOOD, that you don't want to stop!
Imagine with me for a moment...
You walk into your house and everything is neat and straight. There are no random piles of "stuff" on tables or shelves. You can open a kitchen cabinet or a bedroom closet without fear of an avalanche and everything you need is right at your fingertips. Your guest room can actually be used as a guest room (and not a junk closet) and you can actually pull your car in your garage.
When it's time for dinner, you go into your kitchen (that just happens to also be neat and tidy) and whip up a healthy meal that will actually leave you and your family feeling energized and nourished instead of bloated and full. You no longer need Tums or a nap just to get through the rest of the evening. You're also no longer a slave to sugar, so you don't feel the overwhelming NEED for dessert, but maybe decide to have a few berries for a treat. And when you're all done, you wash your hands with soap that isn't full of carcinogens or hormone disruptors.
Then after dessert, instead of sitting down and zoning out in the television for hours on end, you intentionally spend time doing something you love like reading, taking a bath or painting a picture (yes, even those of you with kids). You wind down for bed with some quiet time, meditation or yoga and fall into a deep sleep. Which is good, because you have plans to mark yet another thing off of your bucket list in the morning!
When you start to get rid of physical clutter, you start to feel lighter (not to mention have more money & space).
When you start feeling lighter and freed up, you start to feel motivated to get in better health.
And once you take control of your health and treat your body the way it SHOULD be treated, you have energy and
motivation to stop stressing and finally start LIVING your life!
And De-Clutter, De-Tox, De-Stress will help you do it all!
Every lesson comes with at least one worksheet or cheatsheet so you can see what you’re doing! The best way to make a new habit stick is to write it down!
Each week, use the handy checklist to make sure you’ve accomplished everything before you move on to the next lesson!
Text can be so impersonal and I want you to know you’re not alone on this journey, so every lesson is taught in video format. Miss something? Just rewind and pause as you need to!
I’ve included lots of bonuses for you to download throughout the course including recipes, DIY recipes and shopping lists!
Figuring out what your REAL reasons are for downsizing and decluttering and establishing your goals.
From the movies and music, to books and photo albums, we’ll go through everything stacking up in your living room, figure out what to keep, what to digitize and what can go.
You’ll learn what “one hit wonders” are, go through your pantry and spice cabinet, your cookbooks and even your utensil drawer.
The bathroom is a BIG drop off spot for clutter from make-up to medicine, to vitamins and personal appliances. We’ll take it step by step and make sense of the mess.
We’ll focus mainly on your closet, where you’ll learn how to make the most of your wardrobe without having to keep every shirt and shoe you’ve ever owned.
You’ll learn to go digital – downsizing all of your paper files, your office equipment and your billing system.
This module will cover everything else… the garage, the attic and all the other miscellaneous storage areas hiding around your house. And the stuff that hides inside them!
In Module 8, we’ll wrap everything up and you’ll learn about what to do with everything you’re getting rid of, how to best organize what’s left and what your new de-cluttered space will mean to your overall lifestyle!
We'll start out easy by talking about what "clean eating" is (and isn't), why it's important and the different kinds of "clean" diets that are out there.
In Module 2, we'll talk about the "big three" to avoid when eating clean - gluten, sugar and dairy. Why they're bad, what they can do to you and what to use instead!
Whether you are a vegetarian or a carnivore, there are things you need to keep in mind when cleaning up your diet. We'll talk organic, pesticides, antibiotics, hormones, grass-fed and more!
Do you know what a "GMO" is? You should! We'll talk about what they are, why they're so dangerous and what you can do to switch your diet to non-GMO quickly and easily!
You probably know that you SHOULD care about what's in your products, but you might not know why. We'll talk about what ingredients to look for and what they can do to your body.
We'll talk about the ingredients that are okay in beauty & personal care products and I'll let you in on some of my favorites! Don't waste your time... I've done all the legwork for you!
It's important not only to pay attention to what products you use ON your body, but AROUND it as well. Here, we'll talk about my favorite non-toxic products for the home including cleaning products and pet products.
In Module 8, we'll wrap up everything we learned and why it's so important to clean up your body inside and out. I'll also give you some of my favorite tips for keeping your new lifestyle going!
We'll start out by talking about why emotional health is so important and the effect it can have on your physical health. It truly is the last part of the puzzle that so many people miss!
In Module 2, we'll talk about all of the natural therapies that are available to help with emotional health and stress management like tapping, meditations, affirmations, earthing and more.
Everyone needs R&R, but for some reason, it is something that most people don't work into their daily schedule. We'll talk about the various ways you can incorporate rest into your day and the benefits for your body!
Stress is not just uncomfortable, it can be lethal to our physical health, if left unchecked. In this module, we'll talk about ways you can not only manage your stress, but release pent-up negativity and move into a more positive mindset overall.
We'll talk about what "bucket list living" means and how to start living like that NOW, while you still have time. Life is too short to wait!
A lot of people have never even taken the time to think about what they'd like to do in their lives, so now is the time! We'll stretch our imaginations and come up with a list that'll have you chomping at the bit to get started!
No matter what your current budget or schedule is, there IS a way to still mark things off your bucket list and achieve your goals. We'll talk about how to do it, when to do it and all the details in between.
In a society that almost prides itself on being busy, distracted, run-down and focused on the wrong things, you may feel like the odd one out at the end of this process. But you'll be the happiest one! We'll talk about how to keep your new lifestyle going, despite any distractions.
ONLY $97 (per program) or $247 (for the 3-course bundle)
Total Value of Your New Life: Priceless
Hi, I'm Jenn and I am here to help you clean up your life!
In late 2013, my life was a bit of a mess. I had been suffering from a host of health issues for over two years - I was fatigued all the time, I had issues sleeping, my GI tract was a mess, I was having breakouts on my chin, I was carrying extra weight around my middle, I was getting frequent headaches, feeling dizzy when I stood up and had developed a mysterious pain in my left side. I had been to numerous doctors who all told me I was "fine" and wanted to do nothing but offer me prescription medications. Although the health issues were indeed making me anxious and depressed, I knew that something was wrong with my body and I was frustrated running into dead end after dead end.
During that same time, I was in debt and living paycheck to paycheck, had several credit cards, a job that I hated, a poor diet, poor sleeping schedule and suffered the losses of both of my parents to cancer.
I was emotionally and physically spent. And I knew something needed to change.
That's when I set out to "clean up" my life, from top to bottom.
I downsized my life drastically, by getting rid of about 80% of my belongings and moving into a tiny house (mortgage-free).
I pursued my passion for writing full time.
I paid off all my credit cards and closed them for good.
I overhauled my diet and cut out gluten, dairy and sugar. Replacing them with organic veggies, lean antibiotic-free and grass-fed meats and non-GMO foods.
I started meditating, taking supplements and going to natural health practitioners who focus on the body as a whole.
And most importantly, I committed to spending my time, energy and money on actually living my life and doing things that brought me joy, while I still had the time.
My life is completely different now than it was just two years ago. I love what I do, my body is healthier, I have more energy and I am free of emotional baggage that had been weighing me down. I no longer feel the "need" to accumulate material possessions. And when I'm not working, I spend my time traveling around, seeing friends and family and marking adventures off of my bucket list.
So, what about you? Are you ready to start your amazing, new life too?